40+ Years of Building Stronger Lives
With a legacy spanning over forty years, we've been committed to empowering lives through fitness, nurturing a culture of health, and championing the personal achievements of every individual who walks through our doors.
Featured on BodyBuilding.com
Discover the charm of old-school fitness at Strong and Shapely Gym, featured in Bodybuilding.com's '7 Old School Treasures You Wish Your Gym Had.' With our unique collection of vintage equipment and a vibrant, community-focused atmosphere, we're not just a gym—we're a journey back to the roots of bodybuilding. Join us to experience a piece of fitness history.
Elite Team of Trainers
Our elite team of trainers brings unparalleled expertise to every session, ensuring personalized guidance and support to help you achieve your fitness goals.
Fitness Trainer
Alti Bautista-Dichio
Bodybuilding Coach
Pedro Reyes
Yes, we are the real deal!
Welcome to Strong and Shapely Gym – where your strength is our mission. Together, we build more than muscles; we build a community.
I’ve been a member since January 2023 and since that moment I love this gym. I was introduced to Strong and Shapely by my personal trainer Pedro Reyes. He was persistent on helping me meet my body goals by focusing on meals and workouts. The Shapely team is always friendly, and the facility is kept to part. Paul the owner ensures he keeps the members up to date with any gym modifications and cares about our opinions/ recommendations.
Welcome aboard! As your trainer, I'm here to fuel your fitness journey with expertise and encouragement. Let's crush your goals and surpass your expectations, starting now. Your adventure to greatness begins here!
Welcome to your new beginning! I'm here to guide, motivate, and support you on every step of your fitness journey. Together, we'll unlock your strength, embrace your progress, and celebrate every victory, big and small. Let's make your health and wellness dreams a reality. Your journey starts now, and I can't wait to see where it takes us. Welcome to our fitness family, where every workout moves you closer to your best self.
BMI Calculator
Quickly determine your Body Mass Index (BMI) with our easy-to-use BMI Calculator! This tool provides a fast way to understand your weight category and assess potential health risks associated with your body weight. Simply enter your height and weight to see where you stand.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
WORKING HOURS AND CLASSES
LATEST BLOG POSTS
Stay up-to-date with the freshest fitness insights and community highlights at Strong and Shapely Gym! Our ``Latest Blog Posts'' tab features expert workout tips, nutritional advice, inspiring success stories, and the latest news from our gym. Dive in to discover new routines, healthy recipes, and motivational content that will help you achieve your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our blog is your go-to resource for all things health and wellness.
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17Jan17Jan
The Impact of Nutrition on Your Fitness Goals
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13Mar13Mar
Emphasizing Rest Days at Strong and Shapely Gym, East Rutherford, NJ: The Science of Muscle Recovery
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13Mar13Mar
The Cardiovascular Benefits of Boxing Training at Strong and Shapely Gym, East Rutherford, NJ
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Questions For Us?
Your satisfaction is our top priority at Strong and Shapely Gym. We're dedicated to providing exceptional customer service and are always here to assist you. If you have any questions or need support, don't hesitate to reach out. We invite you to call us or leave your contact information. A member of our team will get in touch with you promptly. Thank you for choosing us for your fitness journey. We're excited to serve you!